Alicja Gałązka

prof. nadzw. dr hab.

She will lecture: “The development of emotional intelligence and internal monologue”

Who is she?

Psychologist, psychotherapist, linguist, licensed coach
Vice President of the Polish ICC Coaching Department, international trainer and pedagogue
Lecturer and researcher at the University of Silesia and many other private universities.

What will the lecture be about?

Talking with yourself is a relationship with yourself, based on self-awareness and self-knowledge. There is a strong relationship between what we think and how we feel, both physically and emotionally. We can communicate with our needs, values, beliefs, emotions, habits, deficits, strategies, roles and expectations. The greater self-awareness, insight and contact with ourselves, the greater internal strength we are able to build. We are often our greatest critics, so we communicate with ourselves in a devaluing, restrictive and critical way. During the session I will tell you how to control your internal monologue, practice compassionate “self-talk” and how to strengthen positive emotional experiences in yourself and how to use it in relationships with others?